Covid से जल्दी ठीक होने के लिए क्या खाना चाहिए | Diet for Covid Recovery | @Ryan Fernando | Kabita

  • रोजी प्रकाशित केले 26 दिवसांपूर्वी

    Kabita's Kitchen



    Contents of this video

    0:00 - Introduction
    0:50 - What to eat during covid recovery
    2:08 - Easy and Nutritious meals for covid recovery
    6:00 - Beverages during covid recovery
    11:17 - Balance Diet and Soups
    12:20 - Can one eat things like bread, instant noodle, egg etc
    15:19 - Food Menu for the Day
    25:25 - Can one eat dairy products during covid recovery
    28:40 - Can one eat spices and non-vegetarian food
    32:25 - Can one eat sweets/sugar during recovery
    36:42 - Things to eat and avoid during covid recovery
    38:15 - Recipes and documents for covid recovry
    Visit Ryan Fernando MRid Channel for more information - mrid.info/by/ONa...

    Kadha mrid.info/profile/vhi-i/sWqLgNun0HmOq6Y
    This video includes traditional kadha, turmeric tea, beat root carrot juice, amla orange juice

    Breakfast Recipe-
    Poha - mrid.info/profile/vhi-i/j4Kvq72Xua9utNw

    4 easy low oil breakfast recipe made with moong dal - mrid.info/profile/vhi-i/kKOFZ61lraarvZ0

    Handavo (main ingredients- semolina, curd and veggies) - mrid.info/profile/vhi-i/oqmBlZuYrH2uq5U

    Upma - mrid.info/profile/vhi-i/kGumorRpqZmX4JU

    Rava idli - mrid.info/profile/vhi-i/sG6ei8qdu4em1LY

    Plain rice idli - mrid.info/profile/vhi-i/fYxrf6unqIGv2LI

    Moong dal khichadi- mrid.info/profile/vhi-i/jJCQqM-suWulqa4

    Vegetable dalia - mrid.info/profile/vhi-i/r62iacWKl3ukspk

    Vegetable dal khichadi - mrid.info/profile/vhi-i/mqyFmLZmsYygn9g

    6 soup recipe - mrid.info/profile/vhi-i/h3ubeL-lqZui2Nw

    Roti/chapati - mrid.info/profile/vhi-i/cIKzrdNkxIp53Z0
    6 type of dals - mrid.info/profile/vhi-i/r6Kai9d50muDqsw
    6 healthy vegetables - mrid.info/profile/vhi-i/fYGQeqpju6qqna4

    www.youtube.com/watch?v=ML63J...

    www.youtube.com/watch?v=3YAFc...

    Also sending you the protocol for the high risk people.

    watch/?v=220...

    To speak to an expert nutritionist from Ryan Fernando's team and get covid related documents register here: forms.gle/ME3zjBHyW71LLNd99

Pooja Baghel
Pooja Baghel

This man has really great knowledge osm 👌

5 तासांपूर्वी
Simani Sahu
Simani Sahu

Can we eat fruits like Pineapple,grapes,apple,orange,kiwi?

14 तासांपूर्वी
Simani Sahu
Simani Sahu

Some People are saying u should not eat fruits, if we have fruits den it gives cold to our body which is not good .

10 तासांपूर्वी
Simani Sahu
Simani Sahu

@Ryan Fernando but if the petient is diabetes ,bp, thyroid petient they can eat fruits

10 तासांपूर्वी
Ryan Fernando
Ryan Fernando

yes you can

11 तासांपूर्वी
SARIKA JAIN
SARIKA JAIN

God bless you Sir 🙏🏿

16 तासांपूर्वी
DIVINE_WITH_NEHAL
DIVINE_WITH_NEHAL

Very informative video👌👌👌

दिवसापूर्वी
G Nair
G Nair

The information imparted by Dr. Fernando was indeed presented in a clear and precise manner very simple language that every human being can relate to. I am slightly puzzled at the fact that Dr. has 4gotten to share the most important natural source of vitamin D in this diet discussion. Thats a walk in the Sun God, who is the most natural source of the very important vitamin. Rest every other source of this Vitamin is processed. Try to soak in this vital neutrient directly through your skin pores as naturally as you can skipping the time when the Sun rays are too hot on your skin and exposure to Sun may cause discomfort. I must say I am surprised Kabita to find a healthy number of Sanatani's on this platform expressi g their joy and blessings to You, Kabita and host Dr Fernando who are following the Abrahmic religion of Christianity and on this platform sharing their knowledge with whosoever wishes to gain from this knowledge bank. You hv set the correct pathway for co-existance of all school of thoughts for living a peaceful and healthy life in Bharat and the world over. My humble and sincere thanks to both of you. Bharat Mata ke guni bachchonki sadaiva jai ho !!!!

2 दिवसांपूर्वी
Beena .B. ekka
Beena .B. ekka

38:45

2 दिवसांपूर्वी
Milda Dcosta
Milda Dcosta

Pls active the best vaseline total to nourish the skin everyday exercises everyday and salad cucumbers onion ginger garlic fruits everyday

3 दिवसांपूर्वी
Piyali sarkar
Piyali sarkar

Thank you so much mam

4 दिवसांपूर्वी
dhaliwal deep
dhaliwal deep

great information thanku so much mam nd sir

4 दिवसांपूर्वी
Abhishek Kudeshia
Abhishek Kudeshia

Thanks a lot Kavita ji..... Great Information

5 दिवसांपूर्वी
Gautam Bora
Gautam Bora

AWPL is Best product

6 दिवसांपूर्वी
Vinita Kala
Vinita Kala

Very nice👌👌

6 दिवसांपूर्वी
chitra ravikumar
chitra ravikumar

Hi Kabitaji, enjoyed the video from start to finish. Very grateful to Mr. Ryan for the valuable info. Very thoughtful of you to get him on your show. Good day to you ma'am.

6 दिवसांपूर्वी
Jibus Khaling
Jibus Khaling

pragenency k liye vhi kush tips dijiye na

6 दिवसांपूर्वी
Swarna Singh
Swarna Singh

Thnq u kabita ji very good video

7 दिवसांपूर्वी
Huda Mohammed
Huda Mohammed

Jsushsusisgis

7 दिवसांपूर्वी
INDIAN KITCHEN
INDIAN KITCHEN

Covid ke eight month baad bhi mouth dryness hai

7 दिवसांपूर्वी
Mumtaz Jiwani
Mumtaz Jiwani

Very informative and helpful video. Thank you Ms.Kabita and Mr. Ryan. Only I wanted to ask @ 36.53 mins in this video besides sugar and alcohol what was the 3rd thing he mentioned i could not understand clearly. If anyone could help. Thank you.

7 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

non veg

11 तासांपूर्वी
Vrushali Sawant
Vrushali Sawant

कविता जी आप ही बना दिजीये रेसिपी कि हम बना सके

7 दिवसांपूर्वी
Vrushali Sawant
Vrushali Sawant

ये डाइट बहुतही अचछा है please bna dijie

7 दिवसांपूर्वी
suparna choudhary
suparna choudhary

Lots of liquids.. Tender coconut.. High protein and low carbohydrate diet

7 दिवसांपूर्वी
varsha dudwadkar
varsha dudwadkar

Useful tips thnx

8 दिवसांपूर्वी
Gundicha Behera
Gundicha Behera

Isse better to aap dr biswaroop roy chowdhury ji ka vedios dekhlo ...atlst systematic diet plan miljayega ..

8 दिवसांपूर्वी
Merlyn dsouza
Merlyn dsouza

A billion thanks To Kabita and Rayan for your valuable information.

8 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

welcome merlyn

11 तासांपूर्वी
Dipti Mandal
Dipti Mandal

Ryan Fernando sir you give us valuable information in an amazing way

8 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

welcome dipti

11 तासांपूर्वी
indra sharma
indra sharma

Very good information Thanks so much .

8 दिवसांपूर्वी
Dimple Arora
Dimple Arora

Very good vedios but very long lengthy maximum in 10 to 15 minutes u can ask all questions from your nutritist no budy can like long lengthy vedio.make more vedios lunch dinner breakfast in covid and after covid (U can select important part of vedios and short the vedio No need full conversation)

8 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

Sorry Dimple for a long video it was difficult as it was a natural dialogue and not a planned video. Refer to the document for quick information in the description.

11 तासांपूर्वी
Sunita Yadav
Sunita Yadav

Hello Ma'am Mera ek question hai Mera hemoglobin 8 hai But mai beetroot nhi kha pati Beetroot se gas bnti h Egg se bhi banti h Thyroid bhi h mujhe mera TSH 9.75 h Please mujhe suggest kere koi diet mera energy bhut km ho gya h, bhut weakness h, 🙏🏻

9 दिवसांपूर्वी
Rinku Ojha
Rinku Ojha

Very good information 👍👍

9 दिवसांपूर्वी
Preeti
Preeti

Thank you so much kabita ji and Ryan sir

9 दिवसांपूर्वी
uma imgt
uma imgt

Thanks a lot Kabita ji for this video.Dr Ryan gave very good diet tips. Can the covid repeat after 14 days . We are tired post covid also what kind of diet needs to be followed.then.

9 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

Uma please see the description for contacting my clinic to get advice.

11 तासांपूर्वी
Mohammad Saleem
Mohammad Saleem

60 days have been passed after covid but some time I feel bitter iny chest ,troat and mouth ,ask doc what should I do?

9 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

Avoid Non veg for 1 month. Add Peppermint tea and Home made CURD to your diet. DO jeera ajwain and saunf tea everyday

11 तासांपूर्वी
Mohammad Saleem
Mohammad Saleem

Very good interview 😊

9 दिवसांपूर्वी
Mohammad Saleem
Mohammad Saleem

My doc suggested me fluid fluid and fluid 😊

9 दिवसांपूर्वी
Mohammad Saleem
Mohammad Saleem

7th day I feel o want mutton paya,do I did ,while cooking I eat raw veggies to get strenth

9 दिवसांपूर्वी
Mohammad Saleem
Mohammad Saleem

My covid routine Honey bread milk with termairic ping Dry fruits,khichra,soup

9 दिवसांपूर्वी
Sahil Bagga
Sahil Bagga

Mam it s said to be that one shud nt tk root vegetables... (which grows under earth)in covid...so can I tk carrot nd onion? Pls tl

9 दिवसांपूर्वी
Rishi
Rishi

In covid , calories should not be taken ! Coz during medications of steroids. People getting high sugar. Or their sugar is increasing. And adding more calories is a threat to life. Coz covid and sugar are both anti. It's better to take Raw fruits. 🙏 Always consult your doctor.

9 दिवसांपूर्वी
Ashwini DAndapani
Ashwini DAndapani

Plz update subtitle in englishs for this video mam It be helpful

9 दिवसांपूर्वी
Davinder Mangat
Davinder Mangat

Thankyou so much mam❤️❤️

9 दिवसांपूर्वी
Ravinder Brar
Ravinder Brar

Hi I got corona in I drink lots off orange juice,ginger juice and coconut juice I was cured in 72 hours

10 दिवसांपूर्वी
Life4God
Life4God

Confused about kalonji. Ppl say it's kaali jeeri. Kalonji is different. Please ye doubt clear karo. Jo pickle mei use karne wala kalonji wahi hei black cumin seeds???

10 दिवसांपूर्वी
neeraj devi
neeraj devi

Hello main mere husband ko Corona hua tha ab vah bilkul theek hain bus thodi kamjori h main bahut badi confusion mein hoon kyunki mere husband ko sugar bhi hai please pure din Ka diet bataiye ki main unko kya de sakti hun koi bhi fruits yah dry fruits khaskar anjeer ke bare m

10 दिवसांपूर्वी
Simple OP Gamers
Simple OP Gamers

Good information.👍thanks🙏

10 दिवसांपूर्वी
Kabita's Kitchen
Kabita's Kitchen

Welcome

10 दिवसांपूर्वी
Nabila Lakhani
Nabila Lakhani

Can we take banana and chas during covid and after covid recovery??

10 दिवसांपूर्वी
Shobha khilari
Shobha khilari

Nabila ji After covid recovery ke liye spko jayada se jyada protien lena chahiye. Khane se pura nhi ho to supplement protien le. Isse apki immunity and weaknesses dono cover honge For more information Contact me

7 दिवसांपूर्वी
madhumati mishra
madhumati mishra

Very meaningful programme

10 दिवसांपूर्वी
madhumati mishra
madhumati mishra

@Kabita's Kitchen yes ma'am 😍

8 तासांपूर्वी
Kabita's Kitchen
Kabita's Kitchen

hope you like it :)

10 दिवसांपूर्वी
Jayshree Raut
Jayshree Raut

Dhanyawaad Hindi me tha🙏

10 दिवसांपूर्वी
Jayshree Raut
Jayshree Raut

Thanks 🙏

10 दिवसांपूर्वी
Jayashree Bonde
Jayashree Bonde

Thank you mam🙏

10 दिवसांपूर्वी
rafiya irshad
rafiya irshad

Very very thanks 🎉

10 दिवसांपूर्वी
Moksh Kanal
Moksh Kanal

Hey mam!!! Thank you so much for this video I am a 13year girl my parents are tested positive I really needed a video like this thx mam🙏🙏

11 दिवसांपूर्वी
VAISHALI NIKAM
VAISHALI NIKAM

Thank u kavita ji.... and the level of explaining of Ryan Fernando is another level.....seen 1 st interview after so long whr no 1 is shouting and having mutual respect for each other's professions... g8 effort by both.. keep it up..

11 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

Hi vaishali, i would never go to republic channel as they always shout. I know what you mean. thank you for your wonderful praise. and blessings.

11 तासांपूर्वी
Kabita's Kitchen
Kabita's Kitchen

Thanks a ton :)

10 दिवसांपूर्वी
Sheeraz Hussain
Sheeraz Hussain

Thank you God bless you

11 दिवसांपूर्वी
organic Dry Fruits
organic Dry Fruits

Nyc mam , Mam mai nai aap ko mail b kiya hai mai organic Dry Fruits Kashmir sai bol raha kya aap mere mail ka reply karingee

11 दिवसांपूर्वी
Radha Sharma
Radha Sharma

Thankyou sir, maam good for information

11 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

welcome radha

11 तासांपूर्वी
Revika Desai LSG
Revika Desai LSG

Thank you so much mam for this information. 😌😌

11 दिवसांपूर्वी
Sidra Sabir
Sidra Sabir

Thanks a lot for all useful information xx Can we have both in coved

11 दिवसांपूर्वी
Kabita's Kitchen
Kabita's Kitchen

Welcome :)

11 दिवसांपूर्वी
nilanjana2008
nilanjana2008

Thank you so very much kavitaji and Dr. Ryan for this video.I was in search of diet and meal plan for My mom and brother who are fighting covid right now.

11 दिवसांपूर्वी
Dimps k, In Jakarta
Dimps k, In Jakarta

Black cumin or kalonji ... these are two different .which one to use.

11 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

in my knowledge I believe they are the same

11 तासांपूर्वी
Etore Costa
Etore Costa

What about moringa ( drumstick) leaves?.

11 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

very good. make chutney

11 तासांपूर्वी
kusum Roy
kusum Roy

Thank you so much kabita ji pls tomato and brocowli soup share kijiye na its my request pls pls pls ma'am as soon as possibl .kyuei ki mere dono bachcho ko posetive aaya hai pls pls ma'am.

11 दिवसांपूर्वी
Ajay Pradhan
Ajay Pradhan

Thank you kabita ma'am for providing us informative video....🙏🙏

12 दिवसांपूर्वी
Anita Kotian
Anita Kotian

Thank so much ❤

12 दिवसांपूर्वी
NEHA MITHILESH
NEHA MITHILESH

Please Share this as much as u can

12 दिवसांपूर्वी
NEHA MITHILESH
NEHA MITHILESH

You are welcome🤗

11 तासांपूर्वी
Ryan Fernando
Ryan Fernando

Thanks Neha.

11 तासांपूर्वी
Hansa Arsh
Hansa Arsh

Kavita ji ki videos h bina dekhe like krte h

12 दिवसांपूर्वी
Madhuri Koduru
Madhuri Koduru

he work and effort you put 👏🙌👌

12 दिवसांपूर्वी
shahina shaikh
shahina shaikh

Best video..❤️ thnk u so much.. noted down everythng

12 दिवसांपूर्वी
Sree Sankari
Sree Sankari

Hai kabithaji &Dr. Ryan that was a very informative video. Thank you both. Very well explained. 👌👌👍

12 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

sree thanks dear

11 तासांपूर्वी
Usha Ramjad
Usha Ramjad

can you drinking smoothy

12 दिवसांपूर्वी
Sikharani Chutia
Sikharani Chutia

Thank you so much for giving us such type of information..I am really helpful by seeing your video..thankyou didi

12 दिवसांपूर्वी
Fatema Ezzy
Fatema Ezzy

Very good suggestion thank u so much

12 दिवसांपूर्वी
Satya
Satya

Thank you Kabita mam & Fernando sir for your valuable information in this pandemic situation .i ll definitely try to follow the advice that you have given in this video..Stay healthy stay safe....

12 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

your welcome satya

11 तासांपूर्वी
Ronya Yade
Ronya Yade

Hi Kabita Mam,I'm covid positive with asthma, pliz..advice for diet.

12 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

Ronya contact my clinic for post void recovery. I hope your doing well

11 तासांपूर्वी
Susmita Kerketta
Susmita Kerketta

Very informative ....loved this interview. Will surely try tomato juice❤️ good health and best wishes to both of you.

13 दिवसांपूर्वी
Upama das Brahma
Upama das Brahma

Thanks alot mam and sir

13 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

welcome Upama

11 तासांपूर्वी
Prathibha T
Prathibha T

Thank you so much kabita ji.. lots of love from Karnataka .

13 दिवसांपूर्वी
Archana Sinha
Archana Sinha

Thanks ji 🙏🙏

14 दिवसांपूर्वी
Rainbowdays
Rainbowdays

Most sensible meaningful and relevant video in this situation....hats off to you effort🙏🙏....

14 दिवसांपूर्वी
khushboo jain
khushboo jain

Best topic

14 दिवसांपूर्वी
Munira Kheti
Munira Kheti

Thanks a lot

14 दिवसांपूर्वी
Munira Kheti
Munira Kheti

The information is very very helpful

14 दिवसांपूर्वी
Tasha aamir
Tasha aamir

Mam plz share my link to subscribe my channel

14 दिवसांपूर्वी
ravish raj
ravish raj

Hi Ma'am Can we have Horlicks post covid? Just asking this query as Horlicks is bit sweeter. Thanks

14 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

ravish yes you can provided your not diabetic. watch your weight gain if any.

11 तासांपूर्वी
Suchitra Chanda
Suchitra Chanda

Very informative and helpful, and practical video. Looking forward to your recipes videos now. Please keep it in my that the person cooking for the family /patients may herself/himself too have covid infection and lacks energy. I request you to kindly make recipes that are easy, quick and apt for a covid infected person to cook. I pray for your father's quick recovery.

14 दिवसांपूर्वी
Preeti Lakole's Creative World
Preeti Lakole's Creative World

What should eat by diabetic patient?

14 दिवसांपूर्वी
Ileen Rajni Tirkey Mondal
Ileen Rajni Tirkey Mondal

Thanks a lot kavita ji for such informative blog. Kindly make another blog with the respected Sir to let us know about the post covid lifestyle and diet .I would always remain grateful. 😊

14 दिवसांपूर्वी
Padma Desai
Padma Desai

L

15 दिवसांपूर्वी
aqsa ali
aqsa ali

Thnk u so much😍

15 दिवसांपूर्वी
Kavitha Velupillai
Kavitha Velupillai

Well explained...

15 दिवसांपूर्वी
Chandrika Roy
Chandrika Roy

Thanks Kavita for showing us such an informative interview.

15 दिवसांपूर्वी
Sanchet Rathi
Sanchet Rathi

Thanks for share this wonderful video.

15 दिवसांपूर्वी
Flavia Sequeira
Flavia Sequeira

Thanks to Kavita and Ryan Fernando, useful information which is very much required for those suffering from COVID, and also for those who want to strengthen their immunity against COVID.

15 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

welcome flavia

11 तासांपूर्वी
Indo Indo
Indo Indo

Ye sab sabjiya Jo aap bata rahe hai wo abi milna bohut muskil hai.. uska Kya substitute liya jaaye

15 दिवसांपूर्वी
Kabita's Kitchen
Kabita's Kitchen

jo sabji mile use kha sakte ho :)

15 दिवसांपूर्वी
Shafia Nadeem
Shafia Nadeem

Kabita ji Allah aap Ko Khush rakhe

15 दिवसांपूर्वी
Kabita's Kitchen
Kabita's Kitchen

Thank you :)

15 दिवसांपूर्वी
Balentinola Shadap
Balentinola Shadap

Thank you so much 👍👍

15 दिवसांपूर्वी
Rosa da Cunha
Rosa da Cunha

Doniawadji.🙏🏼👍🏼

16 दिवसांपूर्वी
Yasmin Sayyed
Yasmin Sayyed

Allah app ko bohat sehat ata kare thanks

16 दिवसांपूर्वी
Nivedita Kamath
Nivedita Kamath

Thank you so much Kabita and Ryan Fernando. Your tips are v valuable to me as my son has just recovered from Covid 19

16 दिवसांपूर्वी
Ryan Fernando
Ryan Fernando

Your welcome Nivedita

11 तासांपूर्वी
Sujata Shinde
Sujata Shinde

Very useful information, Thank you Kabita mam& Sir 👍

16 दिवसांपूर्वी
Aasha Chatterjee
Aasha Chatterjee

Are medicine tablets of nurokind and of vitamins (calcium, zinc, iron) are steroids ?

16 दिवसांपूर्वी
Shobha khilari
Shobha khilari

@Aasha Chatterjee No mam vits are not steroid But but covid patients ko jo injection lagta hai vo steroid hota hai. Vitamin s are immunty booster But medicinsl form is harmful. Ise natura hona chahiye

15 दिवसांपूर्वी
Aasha Chatterjee
Aasha Chatterjee

@Shobha khilari but are these medicines the form of steroids ?

15 दिवसांपूर्वी
Shobha khilari
Shobha khilari

Asha ji I agree with you. But ye to lena hi padega.kyoki yahi vita hamare immunity power ko boost karta hai aur weakness ko dur karta hai . Ise hum natural supplement ke rup me lete hai to hamare liye best hota hai. Hamne yahi kiya hai If u want to know . contact me

15 दिवसांपूर्वी
Indrani Sarkar
Indrani Sarkar

Mam pickles khana jayegaa?? Such as taramind ,mango

16 दिवसांपूर्वी
Kamlesh Rishi
Kamlesh Rishi

Very very nice knowledgable programme.

16 दिवसांपूर्वी

पुढील

Diet Plan to Boost Immunity & Recover from COVID Faster

9:45

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